Author: Alison Rodgers

Anxiety 101: How to Beat The Cycle

Anxiety is a major life factor for many people in the United States today.  Number one prescription written for you, me and the boy next door?  Antidepressants and anti-anxiety agents.  It’s a billion dollar business that is serious stuff; we’re…

Sixty Second Stress Buster

It’s a familiar feeling.  You have a tight knot in the midst of the chest, your focus is scattered and there is overwhelming tension in the vicinity of your mind. Your stomach acid begins to burn, and the desire to…

Everything I Know Now ~

What have you learned? What guides your life? I am made whole in gratitude. It’s been an amazing day that I have been grateful to live, with the soft Indiana rain, the deep green of my backyard forest and no…