It’s a two word phrase every mother’s heart never wants to utter, never hear from the lips of a physician treating their child. “Pediatric cancer.” When the words apply to an infant, a baby girl, before she’s every taken her…
Wise Mind is a skill set included as part of our series of achieving mental health and stability. For more information on WISE MIND and Dialectical Behavioral Therapy,please consult the training and writings of Marsha Linehan, founder of DBT. Working Towards…
Have you thought about the life that you lead in terms of internal peace? Do a quick check by closing your eyes and taking stock of all that is going on in you. Anxiety, confusion, a little fear over things…
It’s on so many bucket lists that it’s become a cliche’ – still, writing your novel might be closer than you think. With advanced small publishers like Mills River Press, a professional and competent novel might be closer than you…
Wellness, as it turns out, begins like much of our life – with mental perception. Here is a possible scenario: it’s mid afternoon (or morning) and you’re simply dragging. Your mental clarity, aptitude and cognition are much like jello in…
In the 1980’s a popular band sang “don’t tell me you love me,” to teenagers and twenty somethings across the American landscape. As a teen in that generation, I echoed the sentiment, wondering how the love that came my way…
Do you need some downtime, but don’t have time to jet to Bora Bora? Maybe you and your love can find pleasure, peace and romantic moments by creating your own “spa” experience at home. It’s one of my very favorite…
It’s the time of year that can make even the most courageous stand trembling before the cook book rack… the holiday season approaches. With just a weeks to go, how can you throw together a holiday meal for extended friends…
It’s the state of the American family in hundreds of thousands of households from California to New York. Life has a tendency in this down economy to press in on family life. The added pressure of devalued currency, a rise…
Where do I belong? Its a question that we all ask ourselves time and again, that nagging feeling that creeps up on us from time to time as we watch the minutes and days pass without taking definitive steps to…
I was walking across the street at BSU, right in the middle of lunchtime when the crowds of undergrads, grad students and teachers seem to converge on this main crossing. A sea of a thousand people waits for the computer…
At times, life can be really tough. Editorial note: This is the most requested article on THM. I’ve given it a minor rewrite and added a bit of music. Enjoy. Crash, crash, boom. 🙂 The simple question you asked…
Today is the day to be grateful. That’s our focus word here today at THM – Grateful. Like any other, this day is filled with wonder and promise – only you can choose to look at the world and see…
Definition of JOY 1 a : the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight b : the expression or exhibition of such emotion : gaiety 2 :…
I am in the matrix. I am alive…and music is my soul. Rob Dougan, has, behind the fully willing auspices of my back, been writing the music that drove me to write for years. At those moments of memory when…
