Category: Lifestyle

Coloring Outside the Lines

Stress. It’s the deeper cause of more illness in the United States than stuff you order in a drive thru window “super sized.” Consider this from depressionperception.com: 75% of the general population experiences at least “some stress” every two weeks…

Happy Labor Day!!

If you’re like me you love that last of the summer holiday’s….Labor Day.  It’s time to break out the BBQ, the steaks, hotdogs, whatever you desire.  It’s that fun in the sun moment when you realize that winter is just…

The Butterfly Effect

Do you ever think about the butterfly effect?  What about the moments of your day, turning left instead of right, going when you didn’t feel like going or staying home with that special sixth sense – crossing the road five…

Change Your State: 4 Minutes

Admittedly, we all have those days that are down in the dumps.  I’ve had a day of prayer and contemplation, waiting to hear from my extended group of family and friends on the outcome of a bilateral, very urgent mastectomy…

Is it Art or Graffiti?

Two pieces of media for you today.  The first is Jon M., a fellow AU alumni, who wrote and sings the song “Beautiful Disaster.”  This is the theme song for me these days, full of unwanted turmoil and welcome change. …