“Alison ~ I have had my boyfriend lie to me. I do not know what to do; I’ve even caught him in his lies. I can’t bear to take it anymore. ~ J.” Dear “No More Lies.” I don’t have…
For “No More Lies.” The Heartbreak of Lying and Love
Unstuck: The Language of Letting Go
I was walking across the street at BSU, right in the middle of lunchtime when the crowds of undergrads, grad students and teachers seem to converge on this main crossing. A sea of a thousand people waits for the computer…
Are You Stressed? Eliminate Stress in Five Easy Steps
Stress is an everyday fact of life for many people around the world. The pressure of work, family, faith and life come together to form that perfect storm of tightness in your chest, inability to sleep, irritability and the…
The Power of Living for Now
From the moment that I wake in the morning, which is more often than not an unanticipated 3 a.m. “I can’t sleep” to the final seconds of drowsing off to sleep, my life is one of speed, energy and efficiency. …
5 Tips to Change Your Communication
“A life that you don’t live is still lost.” It’s not rocket science, but it’s the truth. A life unlived might be the most tragic loss in all of space and time. How do I define life? Life is about…
7 Surefire Steps to Reduce Anxiety Now
Anxiety is a major life factor for many people in the United States today. When you consider the pressures of economic, social and political climates, it is not hard to understand that people all over the country are seeking lower…