I’m sick. Not kinda sick, but pneumonia sick. Seems my lungs can’t get themselves clear, and my whole chest aches, throat raw from the coughing. Can’t keep meds down so I’m shaking and hurt everywhere. Really, it’s been a tough…
Massage: Senusal, Holistic Relaxation for Couples
The massage arts date in human history to 3000 B.c., all the way back to the land of Mesopotamia in the time that a really young Abram took off for the hills of another place. It’s the earliest of recorded…
7 Steps to Increase Your Joy
Wake up in the morning, silence the alarm and sit up in your bed. Stop right there. How are your emotions as you stretch, rub your eyes and think “it’s today already?” This is the deciding moment, when you set…
Mending Me: Love, Compassion and Mercy
There is an almost golden twilight outside my office window, and the deep emerald green of the grass, the rich browns of tree bark and the contrast of flowers blends into a symphony that is unlike any other. The day…
Just Breathe
You feel the tense ache in your shoulders, that ache in your chest that tells you anxiety has crept into your day. Maybe your muscles are tight, your hands clenched. For just a moment stop and notice…are you holding your…
It’s the End of the World As We Know It
I’m watching “Oh, God!” a movie from 1977 with George Burns and John Denver. Fitting for a night like tonight, when the lead story on the news is all about the picture to the left…tonight is the night before the…