Category: Self Esteem

Five Ways to Spice Up Your Romance

Things feeling a little ho-hum in your relationship?  We all know that it happens; a decade down the road, many couples are redefined as parents, working professionals.  Translated to real world speak, they’re tired and romance may not top that…

Anxiety 101: How to Beat The Cycle

Anxiety is a major life factor for many people in the United States today.  Number one prescription written for you, me and the boy next door?  Antidepressants and anti-anxiety agents.  It’s a billion dollar business that is serious stuff; we’re…

Sixty Second Stress Buster

It’s a familiar feeling.  You have a tight knot in the midst of the chest, your focus is scattered and there is overwhelming tension in the vicinity of your mind. Your stomach acid begins to burn, and the desire to…

Everything I Know Now ~

What have you learned? What guides your life? I am made whole in gratitude. It’s been an amazing day that I have been grateful to live, with the soft Indiana rain, the deep green of my backyard forest and no…

Five Important Things

If your physician told you today that you had a very short time to live,  how would it change your outlook on life?  My time in hospice care and counseling has forever changed how I view what is “important.”  A…

For “Always Alone”

“I am always alone.” The words appeared in my inbox yesterday. It’s a short statement, but one that I mulled over all night.  Thank you, dear one, for trusting me with your contemplation…and do you know that it was not…

Natural Beauty

Do you need some downtime, but don’t have time to jet to Bora Bora?  Maybe you and your love can find pleasure, peace and romantic moments by creating your own “spa” experience at home.  It’s one of my very favorite…

How to Find Lasting Peace

peace/pēs/ Noun: Freedom from disturbance; quiet and tranquility. It’s the human condition: we seek peace and happiness, and want to lessen or eliminate suffering.  It is unfortunate for we of the homogeneous homosapiens that suffering brings about learning, and learning,…